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스트레칭이라도 하셔야겠습니다 Stretching irado haseoyagetseubnida (Korean)

스트레칭이라도 하셔야겠습니다 Stretching irado haseoyagetseubnida (Korean)

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Stretching is more than a warm up or wrap up before and after exercise. With the effect of hiring a personal trainer, this fitness book emphasis on stretching will help you to develop strong muscles, bones, perfect posture, balance, flexibility and relieve body pain.


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